A well-balanced diet is important for your overall health, well-being, and nutrition. It offers an array of health benefits – it promotes heart health, keeps bones healthy, improves energy and mood, reduces the risk of different types of cancer, and many more. So, if you have been eating junk food all your life, it is time to make a switch. Lead a healthier lifestyle by having a well-balanced diet.
Some of the best foods you can incorporate into your diet are almonds, avocados, bananas, broccoli, chia seeds, cucumber, eggs, garlic, kale, and oats. The latter is a popular breakfast food that you can have every day. It can lower blood sugar levels and the risk of heart disease. You can boil it in water or milk and top it with fruits and nuts. If you are fairly new to eating oats, the following reasons can inspire you to eat it daily.
Loaded with Antioxidants
Whole oats are loaded with antioxidants. It contains avenanthramides that can help lower blood pressure. Such can help with itching, too.
Can Lower Cholesterol Levels
Heart disease is the leading cause of death in different parts of the world. One of the reasons why people are suffering from heart disease is high cholesterol. If you have high cholesterol, eating oats daily can lower it. If you are looking for quality oats, Visit gfoats.com.au as they are gluten friendly, GMO free, and vegan.
Easy to Prepare
Oats are easy to prepare. All you have to do is boil it in milk or water. You can add a few toppings, too. It is not only easy to prepare, but it is nutritious, too.
Helps Control your Weight
If you are obese or overweight, eating oats daily can help shed off some pounds. A bowl of oats in the morning can make you feel full longer which means there is no need to munch on fast food or junk food.
Reduces Blood Sugar
Oatmeal has beta-glucan that can make insulin response better. Also, it can reduce blood sugar levels. Individuals who have type 2 diabetes can benefit from eating a bowl of oatmeal daily. It is backed up by research so if you have type 2 diabetes, then make it a part your diet.
Improves Digestive Health
Beta-glucan becomes gel-like when combined with water. It can cover the digestive tract. It is helpful in feeding good bacteria that can make your digestive tract healthier.
Oatmeal is rich in fibre that can keep the waste in your gastrointestinal part moving. Therefore, alleviates constipation. Choose from different types of oats like crushed, oat groat, rolled, and steel-cut. Oat groats take time to prepare as they include whole oats.
Reduced Risk of Asthma
Asthma is a common health condition and it affects all ages. Apart from oats, barley cereals and wheat can reduce the risk of asthma.
Good Source of Vitamins and Minerals
Oatmeal is a good source of vitamins and minerals. It gives the nutrients that your body needs while keeping a healthy weight.
Oats can protect your colon as well.